Support, Strategy, Success
Maybe you've already done therapy and a lot of self-study, but still feel like you need support staying on track and thriving. Whether it's focusing on personal or professional goals, coaching can be a great option to keep you moving forward! I won't promise a magic wand that can make things better overnight. Change takes time and a lot of work. However it's easier when you don't have to do it alone.
Working with me as your well-being coach you will have someone to help you:
Working with me as your well-being coach you will have someone to help you:
- Assess strengths, values, and current state of well-being needs
- Create a vision of the future you desire
- Develop an action plan with clear goals
- Problem solve when you're feeling stuck
- Explore and navigate additional resources as needed
- Support you when you want to give up or can't see the progress you're making along the way
- Help you develop self-compassion and self-determination
IN PERSON & VIRTUAL SUPPORT
Coaching services are virtually available via phone or Zoom to residents of all states.
For residents of the Portland, Oregon metro area I offer in person services in downtown Vancouver, WA.
Coaching services are virtually available via phone or Zoom to residents of all states.
For residents of the Portland, Oregon metro area I offer in person services in downtown Vancouver, WA.
OPENINGS AVAILABLE
Schedule a Free Coaching Consultation
I can't wait to meet with you and hear about the goals
you hope to achieve!
you hope to achieve!
Please note that my services are not appropriate for people struggling with active eating disorders (i.e. those who are engaging in dangerous behaviors such as purging, or those who are engaging in food restriction or bingeing once a week or more). If you have an eating disorder, please see the National Eating Disorders Association for referrals.