It can be exhausting to feel like you are in a constant battle between your mind and your body, believe me, I know. As someone who struggled to overcome an eating disorder* and disordered eating that started as a pre-teen I understand. After reaching a point of exhaustion and frustration I knew I no longer wanted to keep living my life that way. I wanted to use all the time, money, and energy I spent focusing on my body and food for other things. I reached out to someone, just like you are considering doing. Guess what? It worked. I won't promise a magic wand that can make things better overnight. Change takes time and a lot of work. However it's easier when you don't have to do it alone. Working with me you will have someone to guide you, cheer you on, listen, and support you when you want to give up or can't see the progress you're making along the way. Together we can help you discover a happier, healthier way of living.
Like many people when I first heard about Intuitive Eating and Health at Every Size I was skeptical. Fast forward a several years, reading dozens of research articles and books, becoming a Certified Intuitive Eating Counselor under the training of Intuitive Eating expert Evelyn Tribole, plus numerous hours of coaching, consultation and supervision. Now, I couldn't be a bigger believer in this work and it excites me to help other people find a healthy and respectful relationship with their bodies.
If you are already familiar with Intuitive Eating and you know you want to dive right in, or if you're simply curious and want to learn more, use the button below to schedule a free 15 minute call with me to learn more about upcoming groups. I look forward to hearing from you!
Please note that my services are not appropriate for people struggling with active eating disorders (i.e. those who are engaging in dangerous behaviors such as purging, or those who are engaging in food restriction or bingeing once a week or more). If you have an eating disorder, please see the National Eating Disorders Association for referrals.