POPULAR TOPICS

• Burnout Prevention
• Intro to Intuitive Eating
• Intuitive Eating for Fitness-Focused Adults
  
• Mind, Body, Food Harmony for Leaders 
• Sustainable Success without Burnout
• Sustainable Self-Care for Leaders​
• Successfully Navigating a Social Work Career
• Workplace Well-Being​

With sophisticated work and study in the areas of: mental health, fitness and nutrition, sports, business/leadership development, and a beautiful mosaic of lived experience, I welcome opportunities to share this knowledge with others. I have a respected reputation for delivering quality and dynamic presentations to groups of all sizes.

Trainings and workshops include education, facilitation of group discussions, interactive and experiential exercises, and tools to takeaway.  

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