MINDUsing a caring, warm, holistic, and interactive approach informed by mindfulness and cognitive behavioral therapy Erin supports clients discover opportunities to shift from feeling stuck to moving forward.
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BODYWith the belief that people become their best self when there is a balance between the mind and body Erin offers services to support and encourage people to meet their health and fitness goals.
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WORKFrom students to working professionals Erin supports those who are wanting to make strides in their professional life through individual consultation, workshops for groups of all sizes, and speaking engagements.
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